Shocking Factors That Damage Your Skin!
May 30, 2022
Beauty
As most of us know, our skin is the largest organ in our body and a very important one at that. Other than being an important determinant of our looks, it plays a vital role in regulating body temperature, protecting our internal organs, bones and muscles and a lot more. So having a healthy glowing skin does a lot more than making you look good, it also keeps you healthy form within. However, we all know that ageing and degeneration of our skin is a natural process the onset of which can be delayed but there are also several other factors that we are ignorant about that affect our skin adversely, causing serious damage in the long run. Go on to read about these factors we need to be aware of.
Damaging Ingredients in Your Skin Care Products
We use a lot of stuff on our skin, right from creams, lotions, soaps, scrubs, face washes, make up, etc. But more often than not we are not aware of the ingredients that constitute the product we are using. For example, let’s talk of cleansing products like face washes or soaps. Most of these have harmful chemicals that adversely affect the skin, may be leaving it too dry or flaky or leading to break outs and other conditions that lead to pre-mature ageing. So next time you are tempted to pick up a skin product off the shelf, make sure you do the research, find out about the ingredients and then go for it. It’s best if you consult a dermatologist.
Swimming Pools Can Be Harsh On Your Skin!
It is always fun to take a dip in a pool or simply splash around for some enjoyment. But if you love swimming or are a regular swimmer, you must know that the chlorine in pools is extremely damaging for your skin as well as hair. It is very important for you to bathe and wash off every residue after a swim. Remnants of chlorine in your hair or skin can be extremely damaging in the long run. So better beware and take necessary steps.
Residues from Skin Care Products
We all use skin care products from iherb in plenty. Just like we have chlorine in swimming pools, similarly, we whatever we use on our skin, be it make up, shampoo, conditioners, creams, etc. leave residues which can be extremely detrimental in the long run. Remnants of shampoo trapped in your hair or scalp can lead to dandruff or even more serious scalp infections. Same holds true for your skin. So whenever you are washing your face or hair, make sure it is cleaned thoroughly to avoid any side effect.
Love Sipping From Straws – Don’t!
Surprised? But yes, it’s true! Sipping from straws definitely feels good as a flavorsome liquid trickles down your throat. But this can be dangerous for your skin. Repetitive movements of sipping regularly causes the skin around your mouth to wrinkle faster than usual! So while sipping may be fun, try not to make it a practice!
Forget Sizzling Hot Showers
Yes, you read that right! While a hot shower after a long day, just before bed time is extremely relaxing, it can harm your skin. Water at extremely high temperatures can takes off the natural oils and moisture off your skin, leaving it dry and dehydrated. If you love hot showers, try reducing the temperature of the water, to make it bearable for your skin without a scalding effect.
Avoid Erratic dieting practices
Dieting is much the fad of modern times. We all indulge in various kinds of diets time and gain to stay in shape, maintain a healthy weight and stay fit. But consistency is the key word here. If you tend to gain and lose weight in faster cycles, then remember that your skin is going to pay a price for it. Gaining and losing weight over short intervals can cause stretch marks which are tough to get rid of. Instead, it is advisable to follow a consistent dietary pattern with healthy foods for best results.
Mind Your Facial Expressions!
Did you know that our facial expressions play a crucial role for healthy facial skin? Our face is the window to all our emotions. But repetitive movements of any kind can cause premature wrinkling and ageing. If you are in the habit of frowning or squinting or any such practice, please know that these actions need to be limited for a youthful looking skin.
A Big NO to Refined and Processed Foods
Well, this is no big secret, but you must know that any and every kind of processed or refined food are extremely damaging not only to your health but also your skin. One can order food online & save with Carrefour promo code. Excessive consumption of dairy, cheese, chocolates, sugars in any form lead to a rise in a particular hormone that in turn leads to breakouts. You can instead switch to healthier options and move on to reducing consumption in the long run! Definitely tough, but worth the effort for sure!
Improper Makeup Routine is Hazardous
Makeup is a woman’s best friend. No matter what your age is, every woman loves applying makeup to look her best, be it at work or a date or a party! But what’s important here is a healthy and hygienic makeup routine. It is of utmost importance that you remove every little trace of makeup before you retire for the night. Be gentle on your skin while doing so. It may seem tedious, but it is a practice your skin will forever thank you for. You love your skin and it will love you right back with a youthful glow.
Use a face wash, use a makeup remover, follow the cleansing-toning-moisturizing routine and you will have a happy healthy skin. And yes, don’t forget to clean and replace your makeup applicators periodically. Your brushes, sponges, combs, etc. need to be cleaned and if necessary be replaced every few weeks because these become a breeding ground for bacteria that in turn damage your skin.
Say NO to Smoking, Alcohol, Drugs
This is common knowledge as to how consumption of these affects your skin leading to premature ageing. Regular indulgences when with friends or colleagues, at parties or night outs, may be fun, the long term effects are not just harmful but often harmful. It is best to exercise caution and moderation for youthful skin and good health.
Other than the factors listed above, we all know how lack of sleep, neglecting your eyes, pollutions, poor environment, harmful UV rays of the sun, hormonal changes, stress damage our skin. To keep these factors at bay it is important to have a healthy lifestyle with a proper diet and exercise regime in place, never ever forget to slather on sunscreen, give enough rest to your eyes by reducing screen time and invest in wellness practices to reduce stress.
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