Vegetables and Fruits

Guava is a common tropical fruit cultivated in many tropical and subtropical regions. Savor the green guavas along with hard, pale yellow edible seeds. The off-white flesh is crunchy and mildly sweet. The fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as a herbal tea and the leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.

Benefits:

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The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals, and bioactive plant compounds, but they also contain some sugar. The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds within. Each seed is surrounded by a red, juicy, and sweet seed covering known as an aril.

Benefits Of Pomegranate:

Pomegranate juice lowers bad cholesterol and raises good cholesterol.

Reduces the risk of heart stroke.

Gives a boost of energy and freshness.

So, this is especially recommended for women during menopause.

Good for pregnant women as it prevents brain damage in infants.

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Fresho contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels ,all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots. One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber.Onions are also rich in B vitamins, including folate (B9) and pyridoxine (B6) which play key roles in metabolism, red blood cell production and nerve function.

9 Impressive Health Benefits of Onions:

1. Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium.
2. Eating onions may help reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels and inflammation.
3. Red onions are rich in anthocyanins, which are powerful plant pigments that may protect against heart disease, certain cancers and diabetes.
4. A diet rich in allium vegetables like onions may have a protective effect against certain cancers.
5. Due to the many beneficial compounds found in onions, consuming them may help reduce high blood sugar.
6. Onion consumption is associated with improved bone mineral density.
7. Onions have been shown to inhibit the growth of potentially harmful bacteria like E. coliand S. aureus.
8. Onions are a rich source of prebiotics, which help boost digestive health, improve bacterial balance in your gut and benefit your immune system.
9. Onions can easily be added to savory dishes, including eggs, guacamole, meat dishes, soups and baked goods.

The jackfruit, also known as jack tree, jakfruit, or sometimes simply jack or jak is a species of tree in the mulberry and fig family, mulberry, and breadfruit family. Jackfruit has a subtly sweet and fruity flavour. It has been said to taste similar to a combination of fruits, including apples, pineapples, mangoes and bananas. One unique aspect of jackfruit is its unusually large size. It is the largest tree fruit in the world and can reach up to 80 pounds (35 kg) in weight. jackfruit contains some of almost every vitamin and mineral that you need, as well as a decent amount of fiber.

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Health Benefits:

• Fights Wrinkles.
• Helps in Curing Mental Stress and Skin Diseases.
• Prevents Anaemia.
• Healthy Hair and Good Eyesight.
• Prevents Indigestion.
• Builds Muscles.

Recipes:

• Jackfruit Curry.
• Jackfruit Kofta.
• Mustard Masala Jackfruit.
• Jackfruit Dry Curry.

Black grapes are a variant of the grape family and are dark, blackish-purple coloured fruits. They technically are berries and are grown in clusters. Black grapes are available in seeded and seedless versions, with the former being small in size compared to the seedless grapes. Black dry grapes are also quite nutritious and delicious to eat. These grapes are rich in vitamin C, K and A along with flavonoids and minerals. They help in boosting immunity and are a healthy snack for your kids. Black seedless grapes protect against cancer, heart and nerve diseases.

Health Benefits:

• Protects the Heart.
• Improves Vision.
• Fights Risk of Cancer.
• Boosts Brain Function.
• Prevents the Risk of Diabetes.
• Promotes Healthy Hair.
• Immunity Booster.
• Healthy Skin.
• Prevents Bone Loss.

Coconut is a very stable fruit. It is a mature fruit of the Cocos nucifera palm. The fruit is nearly spherical to oval in shape and measure between 5-10 inches in width. Its rough external husk is light green and turns grey as the nut grown-up. The husk is about 1-2 inches in thickness and made of tough fibres. Coconut is to stabilizing blood sugar, lowering cholesterol, healing, hydration and even replacing blood plasma in an emergency. at. Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavour, culinary uses, and potential health benefits.

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Health Benefits:

• Coconut is to stabilizing blood sugar.
• Lowering cholesterol.
• Healing.
• Replacing blood plasma in an emergency.
• Promoting blood sugar regulation.
• Reducing certain risk factors for heart disease.

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Navel oranges are very sugary and juicy and considered to be the world’s finest orange for fresh consumption because they are very sweet, natural juice, seedless and peels and segments very easily. It has a variety of phytochemicals containing flavonoids hesperetin, beta-carotene and carotenoids alpha etc. It is wealthy in Vitamin C, A and Folate and includes small amounts of Vitamin E & B complex vitamins too. 

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Benefits:

• High in Vitamin C. Oranges are an excellent source of vitamin C.
• Healthy immune system.
• Prevents skin damage.
• Keeps blood pressure under check.
• Lowers cholesterol.
• Controls blood sugar level.
• Lowers the risk of cancer.

With a yellowish-green skin, Parwal is short, slightly pointed at one end and blunt on the other. The flesh of this vegetable is creamy white with small and firm seeds. It has a bland flavour, allowing it to absorb a variety of flavours from spices while cooking. It is a dioecious vine (creeper) plant with heart-shaped leaves (cordate) and is grown on a trellis. The fruits are green with white or no stripes. Size can vary from small and round to thick and long — 2 to 6 inches (5 to 15 cm).

Benefits:

• Parwal helps calm the stomach and aids digestion.
• It lowers cholesterol and blood sugar levels. 
• Rich in vitamin A and vitamin C.
• It purifies blood.
• Improves immunity. 

Recipes:

• Parwal Fry.
• Parwal Alu Recipes.
• Stuffed Parwal Recipes.
• Dahi Parwal.
• Masala Parwal.

Product Description:

Chandramukhi Variety of potato is a very good diet for those who have mouth ulcers. It is easy to digest and facilitate digestion making them a good diet for patients. They maintain good blood glucose level which does not let brain fatigue creep in and keeps the brain active and alert. It is good for heart and beneficial for people having kidney stones. 

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Nutrition Fact:

• 94 calories
• 0.15 grams of fat
• 0 grams of cholesterol
• 21.08 grams of carbohydrate
• 2.1 grams of dietary fiber
• 2.10 grams of protein
• 10 milligrams (mg) of calcium
• 0.64 mg of iron etc.

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Fresho Raw mango is a sweet-smelling fruit which is liked by all for its tart flavor. The color varies in shades of greens and the inner flesh is white in color. Its potent health benefits makes tota puri mango puree concentrate an important food item. It is very rich in Vitamin C. They also have trace amounts of Vitamin B, K and E. 

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Benefits Of Mango:

1. Raw mangoes are rich source of Vitamin C,
2. It’s helpful to cure bleeding gums.
3. Eating piece of raw mango helps to overcome constipation.
4. Loose motions and indigestion.
5. Eating mango with salt helps to overcome thirst and beat sunstroke.

Fresh, tiny small sized, directly procured from the farm, this variety is called Yelakki in Bangalore and Elaichi in Mumbai. Despite its small size, they are naturally flavoured, aromatic and sweeter compared to regular bananas. Yelakki bananas are around 3- 4 inches long, and contain a thinner skin and better shelf life than Robusta bananas. One banana supplies 30 percent of the daily vitamin B6 requirement and is rich in vitamin C and potassium. It is good for pregnant women and athletes.

Benefits Of Banana:

• One banana supplies 30 percent of the daily vitamin B6 requirement.
• It’s rich in vitamin C and potassium.
• It reduces appetite.
• Promotes weight loss.
• Also boosting the immune system.
• keeping the bones strong.
• It is very good for pregnant women and athletes.

Washington Fresho Apple is one of the best selling apple in India, which are a natural source of fibre and are fat free. They contain anti-oxidants and poly nutrients. The Calories of Washington Apple is 95. These Washington Apples are crisp, red, smooth-skinned, juicy fruits. The flesh of that apple tastes crispy and very juicy with a sugary-sweet flavor. 

Health Benefits:

1. These apples help reduce cholesterol levels.
2. Prevent heart disease.
3. Smoker’s risk and aid lung functions.
4. It prevents liver & digestive problems,
5. Promotes healthy skin & hair.
6. Lower Risk of Diabetes.
7. Substances in Apples May Help Prevent Cancer.
8. Apples Contain Compounds That Can Help Fight Asthma.